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–+ servings
Taco Soup

Taco Soup

An easy taco soup that is bursting with all the flavor and yummy ingredients of tacos! It's the perfect meal when your schedule is busy and you need to whip up something fast!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 8 servings
Calories 444 kcal

Ingredients
  

  • 1 pound ground beef
  • 1 Tablespoon dried onion flakes or one small onion chopped
  • 1 teaspoon minced garlic
  • 1 can whole corn
  • 1 can black beans
  • 1 small can diced green peppers
  • 1 can 15 oz crushed or diced tomatoes
  • 3 small cans tomato sauce
  • 1 package taco seasoning mix or 2 Tablespoons homemade taco seasoning mix
  • 1 bag corn chips or Frito's
  • 2 cups grated cheddar cheese
  • 1 diced avocado
  • sour cream

Instructions
 

  • In a large pot brown ground beef with onion flakes and minced garlic. Drain off excess fat.
  • Add to the pot all canned products. Do NOT drain them. Add in canned corn, canned black beans, canned diced chiles, diced tomatoes, tomato sauce. Add in one package of taco seasoning mix.
  • Mix well. Simmer over low heat for 35- minutes to an hour stirring occasionally.
  • Serve topped with cheese, sour cream, corn chips, and avocado.

Nutrition

Serving: 11/2 cupsCalories: 444kcalCarbohydrates: 26gProtein: 28gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 13gTrans Fat: 1gCholesterol: 79mgSodium: 930mgFiber: 8gSugar: 5g
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