Sausage Veggie Omelette
Light and Fluffy Omelet filled with flavorful sausage, sauteed onions, sweet peppers, mushrooms, cheese, and zucchini squash! Perfect for Breakfast or Dinner!
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Servings 2 omelets
Calories 967 kcal
- 6 eggs
- 1 small zucchini diced
- 1/2 cup fresh sliced mushrooms
- 1/4 cup diced onion
- 3-4 small sweet italian peppers sliced into rings
- 1 cup cooked breakfast sausage crumbles
- 1 cup grated cheese
- salt and pepper to taste
- 1 Tablespoon cold water
- 2 Tablespoons butter
In a medium sauce pan melt 1 Tablespoon butter. Saute chopped onion, mushrooms,and pepper rings until tender crisp. Add in cooked sausage. Continue cooking until veggies are tender and onions are translucent. Set aside until egg is cooked.
Crack 6 eggs and add to medium bowl. Salt and Pepper to taste. Add 1 Tablespoon of water. Whisk until light and fluffy.
In a 8 inch non-stick skillet melt 1/2 Tablespoon of butter over medium LOW heat. Pour half the egg mixture into the pre-heated skillet. When outer edge of egg is lightly set, gently slide rubber spatula under the edge of the egg omelet and lift while tilting the pan so that the uncooked egg can run underneath the egg. Continue to do this all the way around the edge of the omelet until the egg is set. It make take several times around the omelet. Turn off the heat. Egg will continue to cook.
On one half of the omelet add 1/4 cup of grated cheese. Add 1/2 the filling ingredients to the same side of the omelet. Using your spatula,slide it under the half without the fillings and fold over the top of the ingredients.
Sprinkle with more cheese for garnish. Allow to set, covered, until cheese is melted. Slide onto plate and serve immediately. Make second omelet same as first.
Serving: 1gCalories: 967kcalCarbohydrates: 16gProtein: 56gFat: 76gSaturated Fat: 33gPolyunsaturated Fat: 37gTrans Fat: 1gCholesterol: 742mgSodium: 1750mgFiber: 3gSugar: 8g