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–+ servings
Pile of Oven Fried Squash on a plate

Oven Fried Squash

Big beautiful summer squash is dipped in a seasoned breading and oven fried to perfection! It's quick, easy, and a great way to get your stubborn veggie eaters to enjoy your harvest!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 -6 servings
Calories 164 kcal

Ingredients
  

  • 1 large yellow crook neck or zucchini squash sliced into 1/4 inch rounds
  • 1 large egg beaten
  • 1 cup fine bread crumbs
  • 1/4 cup grated Parmesan Cheese
  • 1/2 tsp Garlic Salt
  • 1/4 tsp. Coarse Black pepper
  • 3 Tablespoons Olive Oil for baking

Instructions
 

  • Preheat oven to 325°
  • Coat a large baking sheet with 3 Tablespoon Olive Oil
  • In a shallow dish beat one egg.
  • In a separate shallow dish add 1 cup fine bread crumbs, Parmesan Cheese, garlic salt, and coarse black pepper. Mix well.
  • Place one round of squash in the egg wash. Be sure to coat both sides.
  • Remove squash from egg wash and place in the bread crumbs. Coating onside and then the other.
  • Place Squash on coated baking sheet.
  • Repeat until all the pieces of squash have been coated and your baking sheet is full.
  • Place baking sheet in your preheated oven.
  • Bake for 10-15 minutes. When squash is crispy and golden on the side that is facing down, gently flip it over, using a fork, to bake the other side.
  • Bake for another 10- 15 minutes or until the edges are golden and crispy.
  • Remove from oven and allow to rest for 3-4 minutes.
  • Slide a spatula under each fried squash round and place on a serving tray.
  • Garnish with additional Parmesan Cheese.
  • Serve warm with Ranch Dressing as a dipping sauce.

Video

Nutrition

Serving: 1gCalories: 164kcalCarbohydrates: 14gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 7gCholesterol: 35mgSodium: 352mgFiber: 1gSugar: 2g
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