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–+ servings

Grilled London Broil

The marinade for this Flank Steak is so flavorful you'll skip the steak sauce. It's perfection!
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Prep Time 5 hours 30 minutes
Cook Time 15 minutes
Total Time 5 hours 45 minutes
Servings 8 servings
Calories 472 kcal

Ingredients
  

  • 1 clove garlic minced
  • 1 teaspoon salt
  • 3 Tablespoons of Soy Sauce
  • 1 Tablespoon Ketchup
  • 2 Tablespoons of Vegetable Oil
  • 1/2 teaspoon coarse ground black pepper
  • 1/2 teaspoon dried oregano
  • 4 pounds flank steak

Instructions
 

  • In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper, and oregano.
  • Score both sides of the meat, diamond cut, about 1/8 inch deep about 1 inch apart. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Place meat on the prepared grill. Cook 3 to 7 minutes per side, or to desired doneness.

Notes

Time includes 5 hours marinade time.

Nutrition

Serving: 1cupCalories: 472kcalCarbohydrates: 1gProtein: 63gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 11gCholesterol: 179mgSodium: 738mg
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