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–+ servings

Asparagus With Toasted Walnuts

Tender Asparagus spears and walnuts are sauteed in walnut oil and butter and topped with creamy flavorful feta cheese for a truly delicate delicious side dish.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 179 kcal

Ingredients
  

  • 1 pound fresh thin Asparagus rinsed and chopped into bite size pieces, stems removed
  • 1 Tablespoon butter
  • 1 Tablespoon Walnut Oil or Olive Oil
  • 1/4 cup coarsely chopped walnuts
  • 1 tsp minced garlic
  • Salt and Pepper to taste
  • 3 Tablespoons Feta Cheese Crumbles

Instructions
 

  • In a large skillet, over medium high heat, heat walnut oil and butter until butter is melted.
  • Add chopped Asparagus, coarsely chopped walnuts, minced garlic, salt and pepper.
  • Stir constantly, sauteing until asparagus is "fork tender". Still slightly crisp but soft enough to spear on a fork.
  • Remove from skillet and place in serving bowl. Sprinkle with Feta Cheese crumbles.
  • Serve immediately.

Nutrition

Serving: 3/4 cupCalories: 179kcalCarbohydrates: 6gProtein: 5gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 11gCholesterol: 14mgSodium: 177mgFiber: 3gSugar: 2g
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